Thursday, 21 June 2012

Tarragon Chicken (GF DF LowGI LowFODMAP)

This is just so quick and easy to cook - it's all in one pan so it cuts down on the washing up too!

Chicken thighs/ drumsticks or quarters
White wine
Salt and pepper
Olive oil

Season the chicken thighs and cook through in a deep frying pan.  When the chicken is cooked, add the mushrooms and courgettes, cooking until soft.  Add the white wine and tarragon and reduce it down, then add enough stock to cover.  Gently simmer to reduce the liquid and serve on its own, or with puy lentils or basmati rice.

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